Bowen Spirit and Body

About Bowen Spirit and Body

Sometimes the hardest part is taking the first step—especially when you’re unsure where to begin.
Life rarely gives us an equal start. If you feel overwhelmed, confused or simply lost, this consultation can be your quiet space for a gentle first move toward yourself.

“The body remembers what the mind forgets.” – J. L. Moreno

Our bodies store not only physical experiences but also the emotions we push aside. Pain, stiffness and tension often carry a message—a call for attention, care and awareness.
In a calm, supportive atmosphere, Bowen Therapy helps people of all ages reconnect with their bodies, recognise their sensations and release trapped emotions. It’s a step toward inner harmony, deep relaxation and authentic presence.

Bowen Therapy is a gentle, non-invasive holistic technique developed by Tom Bowen in Australia in the 20th century. Precise, subtle moves over muscles and connective tissue activate the body’s natural self-healing mechanisms. It boosts circulation, lymphatic flow and balances the nervous system, leading to profound relaxation and recovery. Suitable for everyone—from babies to seniors—it is effective for:
- back and lumbar pain;
- post-stroke recovery;
- migraines and other headaches;
- pelvic, knee, ankle and foot issues;
- neck and shoulder problems;
- menstrual concerns and menopause;
- hormonal and digestive disorders;
- flu, colds and respiratory problems;
- psycho-emotional imbalance, anxiety, panic attacks and more.

Working hours

• Monday 07:00 - 20:00
• Tuesday 07:00 - 20:00
• Wednesday 07:00 - 20:00
• Thursday 07:00 - 20:00
• Friday 07:00 - 20:00
• Saturday 10:00 - 20:00
• Sunday 10:00 - 20:00